Personalized Training tailored to your body's needs
Welcome to a space dedicated to the celebration of your body and its remarkable capabilities. Here, we work together facilitate the ethos of honoring your body in every aspect of your life. From breath work to invigorating movement, from mindful self-care to embracing your unique beauty I am here to guide you on a journey of self-discovery, empowerment and healing.
HONOR YOUR BODY
By honoring our bodies, we cultivate self-respect, self-esteem, and overall well-being, enabling us to lead fulfilling lives with vitality and stability. Your body is unique in its own abilities and skill sets. It deserves an environment that acknowledges that. You are worthy of a judgment-free zone in which you can move freely and safely. I offer a body-positive space in which you can explore your body’s possibilities and I encourage you to integrate our work together in your day to day life.
CELEBRATE YOUR BODY
Embrace and celebrate your body, for it is a reflection of your unique journey and experiences. Each scar, curve, and freckle tells a story of resilience and growth. Your heart has created the drumbeat of you. Your lungs have allowed air to come in and out with every inhale and every exhale. Your body has carried you through your entire life–it is a miraculous, wondrous, magical being–it carries the beautiful essence of YOU. By nurturing our bodies with care and kindness, we not only enhance our physical well-being but also cultivate a deep sense of self-love and acceptance. Let us revel in the marvel of our bodies, appreciating all they allow us to do and experience in this world.
HEAL FROM THE INSIDE OUT
Our bodies hold memories, emotions, trauma and love; they hold it all. When we release areas of tension, we allow our bodies to heal. When we heal our bodies, we allow our hearts to heal. Through movement, we can discover all sorts of things about ourselves. Movement is also one of natural ways we can ease anxiety and improve mental health. I believe movement is about nourishing your body, uplifting your mood, and enhancing your overall well-being. When we find movement we love, we are more likely to actually do that movement and that is what allows us to heal from the inside out.
Services
Equipment Based 1:1 Gyrotonic/Pilates or Hybrid of Both (60-minute session):
Price: $80
Note: This price is an average and may vary slightly depending on the time of day and studio availability.
Equipment Based Duet (60 minutes):
Price: $90-$100
Note: Pricing may vary depending on location and time. It's a more affordable option for individuals interested in exploring Gyro/Pilates. If you bring a partner or friend, each pays $45 or $50.
Equipment Based 1:1 Gyro Pilates (30 minutes):
Price: $45-$50
Note: Pricing may vary depending on time and location.
Home Visit (No Equipment) 1:1 Pilates/Mobility/Gyro Method (60 minutes):
Price: $60
Note: I tailor workouts using mat, seated, standing, and other methods, with props provided. Rate may vary depending on time and location.
Home Visit (No Equipment) Duet Pilates/Mobility/Gyro Method:
Price: $70
Note: Suitable for couples or pairs, I work with both individuals simultaneously to customize workouts. Price may vary depending on time and location.
Introductory Package: 3 Sessions of 1:1
Price: $210
GYROTONIC/Pilates
Services
Equipment Based 1:1 Gyrotonic/Pilates or Hybrid of Both (60-minute session)
Equipment Based Duet (60 minutes)
Equipment Based 1:1 Gyro Pilates (30 minutes)
Home Visit (No Equipment) 1:1 Pilates/Mobility/Gyro Method (60 minutes)
Home Visit (No Equipment) Duet Pilates/Mobility/Gyro Method
Online Sessions: 1 hour sessions available online
Services
Equipment Based 1:1 Gyrotonic/Pilates or Hybrid of Both (60-minute session)
Equipment Based Duet (60 minutes)
Home Visit (No Equipment) 1:1 Pilates/Mobility/Gyro Method (60 minutes)
Equipment Based 1:1 Gyro Pilates (30 minutes)
Home Visit (No Equipment) Duet Pilates/Mobility/Gyro Method
Introductory Package: 3 Sessions of 1:1
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