Services

𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®️ Method

The 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®️ Method is movement practice that focuses on the expansion of the body. Through this method, the muscles and fascia (aka connective tissue) work through the eccentric contractions of the body to expand what your bodies’ capabilities currently are. This practice is like a mixture of dance, yoga, martial art and breath work. 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®️ helps to lengthen and decompress areas in the spine and joints. People often leave feeling taller, lighter and more balanced. It is incredibly effective at postural alignment and releasing tension in the body. It uses equipment to help you maximize your results.

You can read more about 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®️ here

Pilates

Pilates is a method that helps you connect to your core. There are many different types of Pilates. I teach contemporary Pilates, with creative additions that I’ve acquired through various self-exploration, workshops and mobility research. Although my training is in STOTT Pilates, and I have thorough knowledge in STOTT ideologies, I incorporate movement and play with my teaching. I believe in utilizing spherical and circular movement, challenging the traditional linear approach, when teaching pilates. Some bodies may prefer the linear approach, and I am able to teach that as well. I mainly utilize the reformer when working with people, however I can teach the Stability Chair and the Cadillac aka The Trapeze table as well. Pilates can also be taught on the mat with no equipment.

You can read more about Pilates here:

My Approach

I have an extensive background in movement including multiple modalities. I use my own personal experiences of Embodiment Retreats, Yoga, Breath work, Rolfing, Somatic therapy, ZENGA, African Dance, Ballet, Modern Dance, Performance Art, Jazz, Aerial and Energy work to help people find movement that works for them. My hope is for you to find your center, your core and integrate that into daily life allowing you to feel more centered, stable and mobile.